water comes to us in our food and other drinks, which seem to have become the substitute for many of us. me included. it wasn't until I was living at 9,000 feet last year, where the oxygen was lacking and everything was soooooooo dry. my hair, my skin, not to mention all the static electricity in the house. ouch! as much as I loved living in the mountains of Colorado, I won't be going back to 9,000 feet. ever.
funny to think we're made up of mostly water ... but it makes sense that we need to always be adding to it and replacing it. even the oceans are added to. (God's design is always amazing to me)
I started getting headaches, and it took me awhile to figure out what it was. I was dehydrated. for me, once I get a headache from lack of water, drinking a whole bunch at once doesn't fix it. its like a migraine, and yes, I need water, but I also need an medication, a dark room, and quiet ... having kids, the quiet part doesn't usually happen.
I don't remember having to drink water as a kid. I wasn't "raised" on it ... if that makes sense. I can go through an entire meal without a drink. occasionally, I will even come home from walking and still wait awhile to take a drink.
its funny, because I like water. I'm not hooked on soda or coffee. if I have juice, I always drink it 1/2 juice, 1/2 water; its just too sweet otherwise.
I've been told if you're thirsty, you're already dehydrated. well, great.
Sam also got dehydrated when we were in Colorado. and sometimes, when something happens to your kids, THAT'S when you change things. having a headache is no fun, and when you see your 5 year old suffer from one, is more like heartbreaking. so water water water for everyone. all the time. well, as much as we can stand it anyway.
so with our "water issues," I have turned to CAMELBAK for my solution. one word: awesome!
I have a big bottle that holds 32oz. my goal is to drink at least 1 of those per day. at least. the kids' bottle is 16oz. I did have 2 bottles, but they would just want what the other had, so instead, I fill the 1 a couple times per day. seems to work out better that way.
they are on the expensive side. a water bottle for $20?! c'mon! HOWEVER ...
1. I get no backwash from my kids. I can share without the worry of floaties surprising me later on. don't you HATE that?! so gross.
2. its all BPA-free. yay!
3. think green. stop buying bottles and reuse what you have.
4. you can buy new mouthpieces when needed - say you have a toddler that's teething and you keep finding him just chewing on it ... ugh, Elliott!
5. no spills. you know how every single baby/toddler cup claims to be spill free ... and you spend too much money to find out none of them are 100%? well, I can't lie. I've had a few drops when it got tossed on the floor, but nothing compared to those stupid cups. I only wish I made this discovery years ago! for me, its been revolutionary.
I was lucky enough to find the 2 I have at the thrift store. yahoo! I paid less than $10 for both. and because of #4, its ok. or at least, because of #4, I'm not at all grossed out by buying used water bottles. would you buy these used?
I did pay full pop for the backpaks. I got 1 adult size, and 1 child size. they are perfect for our hikes.
for whatever reason, once these things are in their mouth, they drink and drink and drink and drink. the biting, sucking, swallowing is enough action for them to be interested ... I don't know, that's my guess anyway. but whatever the reason, they drink more water because of this bottle. I'm convinced.
for me, this is one of those things I want to instill in my kids on purpose. drink more water!! how do you get your kids to do it?